Assertiveness

Improve interpersonal influencing skills and assertiveness

Assertiveness TrainingA one-day course designed for those who would like to increase their personal influencing skills, manage interpersonal interactions more skillfully, achieve superior results with people in both work-related and personal-life situations, defuse conflict and present a more positive and decisive image.

Course Outline:

  • Where are you now? Establish present behavioural preferences.
  • Behavioural options – and why people make the choices they do
  • Personal rights and responsibilities: how to achieve the right balance at all times
  • Influencing skills: the key skills of assertive behaviour
  • Learning to say No’
  • Case Study analysis
  • Practising the most useful skills: role-plays
  • Current Assertiveness Issues you need to address: Tutor’s analysis and suggested solutions
  • Creating a personal Assertiveness Action Plan

Who should attend?

Anyone wishing to improve their interpersonal skills and levels of assertiveness.