Recognise the stages, signs, and impact of executive stress
A dynamic and highly participative one-day programme with ideas that really work!
Presented by a proven successful manager, the programme is designed to help delegates recognise the stages, signs, and impact of executive stress. It focuses on the importance of controlling “distress” in both private and working lives – in order to maximise performance in both.
Course Outline:
- Objective setting
- Distinguishing between ‘good’ stress and ‘bad’ stress
- Identifying the two different types of ‘bad’ stress
- Understanding what damaging stress is, its causes, symptoms and manifestations in personal and business life
- Minimising stress by personal and organisational efficiency
- Personal stress avoidance strategies / Lifestyle solutions
- Organisational stress management techniques
- ‘Stress Busters’
Who should attend?
Busy leaders, managers and supervisors who are serious about both maintaining peak performance and enjoying life.
